Oura Ring 4 vs Samsung Galaxy Ring (2026): Which Smart Ring Is Better for Sleep, Fitness, and Health?

Looking for the best smart ring in 2026?

Oura Ring 4 and Samsung Galaxy Ring are currently two of the most popular health-tracking rings on the market. Both promise advanced sleep tracking, fitness monitoring, and all-day comfort — but which one is actually worth your money?

While Oura Ring 4 is a best seller with strong brand recognition, Samsung Galaxy Ring attracts users with its no-subscription model and integration with Samsung Health.

In this detailed comparison, we analyze design, features, battery life, accuracy, pricing, and real user feedback to help you choose the best smart ring for your lifestyle.

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Quick Comparison: Oura Ring 4 vs Samsung Galaxy Ring

Feature	Oura Ring 4	Samsung Galaxy Ring
Rating	⭐ 4.1 / 5	⭐ 3.8 / 5
Subscription	Required ($5.99/month)	No Subscription
Battery Life	Up to 7 days	Up to 7 days (mixed reviews)
Sleep Tracking	Excellent	Good
Fitness Tracking	Advanced	Standard
App Ecosystem	Oura App	Samsung Health
Best For	Health-focused users	Samsung users / No-fee users

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What Is Oura Ring 4?

Oura Ring 4 is a premium smart ring designed for users who prioritize sleep, recovery, and overall health tracking.

It is known for its advanced sleep analysis, readiness score, and detailed wellness insights. The ring is made from durable titanium and is lightweight enough for all-day wear.

Oura requires a monthly subscription after the free trial period, which unlocks its full analytics features.

It is especially popular among athletes, biohackers, and health-conscious users.

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What Is Samsung Galaxy Ring?

Samsung Galaxy Ring is a smart ring developed by Samsung and designed to integrate seamlessly with the Samsung Health ecosystem.

One of its biggest advantages is that it does not require any monthly subscription, making it attractive for long-term users who want to avoid recurring fees.

The ring tracks sleep, heart rate, and activity levels, and pairs well with Samsung smartphones.

However, some users report mixed experiences regarding battery life and durability.

Pros and Cons: Oura Ring 4 vs Samsung Galaxy Ring

Before choosing a smart ring, it is important to understand the strengths and weaknesses of each model.

Here is a clear comparison of the pros and cons.

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✅ Oura Ring 4 Pros

• Industry-leading sleep tracking accuracy
• Detailed recovery and readiness scores
• Durable titanium design
• Large global user community
• Regular software updates
• Works with both Android and iOS
• Sizing kit helps avoid wrong purchases

❌ Oura Ring 4 Cons

• Requires monthly subscription ($5.99/month)
• Expensive upfront cost
• Battery performance varies by usage
• Scratch resistance could be better
• Some users report reliability issues

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✅ Samsung Galaxy Ring Pros

• No monthly subscription required
• Seamless integration with Samsung Health
• Comfortable and lightweight design
• Easy setup for Samsung smartphone users
• Lower long-term ownership cost
• Good sleep and activity tracking

❌ Samsung Galaxy Ring Cons

• Mixed reviews about battery durability
• Some connectivity issues reported
• Limited features compared to Oura
• Not fully optimized for non-Samsung phones
• Inconsistent quality control

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Real-World User Experience Comparison

Analyzing thousands of customer reviews reveals clear trends in real-world usage.

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Oura Ring 4 User Feedback

Most Oura Ring 4 users praise its accurate sleep and recovery tracking.

Many reviewers highlight how the data helps improve daily routines, exercise habits, and overall energy levels.

However, some users report issues with battery degradation and scratches after long-term use.

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Samsung Galaxy Ring User Feedback

Samsung Galaxy Ring users appreciate the lack of subscription fees and its comfort.

Positive feedback focuses on convenience and integration with Samsung Health.

On the other hand, battery life complaints and durability concerns appear more frequently in negative reviews.

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Comfort and Wearability

Both rings are designed for 24/7 use, including during sleep.

Oura Ring 4 feels slightly more premium due to its titanium finish, while Galaxy Ring focuses on lightweight comfort.

Users with sensitive skin may prefer Oura’s smoother interior finish.

For optimal comfort, using the official sizing kits is strongly recommended for both products.

Features, Accuracy, and Battery Life Comparison

When choosing a smart ring, performance and reliability are critical factors.

Let’s compare Oura Ring 4 and Samsung Galaxy Ring in terms of features, tracking accuracy, and battery life.

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Sleep Tracking Accuracy

Sleep tracking is the primary reason most users buy a smart ring.

Oura Ring 4

Oura Ring 4 is widely considered the industry leader in sleep analysis.

It tracks sleep stages, heart rate variability, body temperature, and recovery metrics with high precision.

The Oura app provides detailed insights and personalized recommendations.

Samsung Galaxy Ring

Samsung Galaxy Ring also offers solid sleep tracking through Samsung Health.

It measures sleep duration, heart rate, and movement patterns.

However, its analysis is less detailed compared to Oura’s ecosystem.

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Fitness and Activity Tracking

Oura Ring 4

Oura focuses on recovery-based fitness tracking.

It emphasizes readiness scores and training balance rather than aggressive workout tracking.

This makes it ideal for users who prioritize long-term wellness.

Samsung Galaxy Ring

Galaxy Ring supports automatic workout detection and integrates well with Samsung devices.

It is better suited for casual activity tracking and daily step monitoring.

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Heart Rate and Health Monitoring

Both rings monitor resting heart rate and trends over time.

Oura provides more advanced metrics such as HRV (Heart Rate Variability), while Samsung focuses on basic wellness indicators.

For serious health tracking, Oura has a slight advantage.

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Battery Life Comparison

Battery life remains a major consideration for smart rings.

Oura Ring 4

Oura Ring 4 claims up to 7 days of battery life.

In real-world usage, most users report 4 to 6 days depending on tracking intensity.

Samsung Galaxy Ring

Samsung Galaxy Ring also advertises up to 7 days.

However, many reviews report battery degradation after several months, sometimes lasting less than 2 days.

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App Experience and Data Visualization

Oura App

The Oura app is polished, intuitive, and rich in analytics.

It provides clear graphs, daily summaries, and long-term trend analysis.

However, full access requires a paid subscription.

Samsung Health

Samsung Health is free and integrates with other Samsung devices.

It offers solid basic reports but lacks advanced predictive insights.

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Connectivity and Compatibility

Oura Ring 4 works with both Android and iOS devices.

Samsung Galaxy Ring is optimized primarily for Samsung smartphones.

If you use an iPhone, Oura is the safer choice.

Price, Value, and Long-Term Cost Comparison

Price and long-term value are key factors when choosing between smart rings.

Let’s compare how Oura Ring 4 and Samsung Galaxy Ring stack up in terms of pricing, ongoing costs, and overall value.

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Retail Price Comparison

Oura Ring 4

Oura Ring 4 typically has a higher upfront cost compared to many smart rings on the market.

The premium materials, advanced sensors, and strong reputation contribute to the higher price.

Keep in mind that the initial purchase price does not include the subscription cost.

Samsung Galaxy Ring

Samsung Galaxy Ring generally has a lower initial purchase price.

It’s positioned as a competitive choice for users who want smart ring features without spending top dollar upfront.

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Subscription and Ongoing Costs

One of the biggest differences between these two rings is the long-term cost structure.

Oura Ring 4 Subscription

Oura requires a monthly subscription (around $5.99/month) after the free trial expires.

This subscription enables access to detailed analytics, sleep insights, and advanced readiness scores.

While optional for basic functionality, most users find the full feature set valuable and necessary.

Samsung Galaxy Ring – No Subscription

Samsung Galaxy Ring does not require any monthly fees.

All functionality is available without recurring costs, which can lead to significant savings over time.

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Cost Over Time: 1 Year / 3 Years

Here’s how the total cost might look over time:

Item	Oura Ring 4	Samsung Galaxy Ring
Upfront Price	Higher	Lower
Subscription	$5.99 × 12 months	$0
1-Year Total	High	Medium
3-Year Total	Much Higher	Still Medium

The long-term cost difference becomes more noticeable over multi-year use.

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Value for Money

Both rings offer good features, but their value depends on what you prioritize:

• If you want in-depth health insights and daily analytics → Oura Ring 4 may be worth the investment.
• If you want basic health tracking without extra costs → Samsung Galaxy Ring delivers strong value.

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Deals and Seasonal Discounts

Smart ring prices can fluctuate throughout the year, especially during:

• Black Friday
• Cyber Monday
• Prime Day
• Holiday sales

Always check the latest price before buying — you may find Oura Ring 4 at a significant discount.

Best Smart Ring for Different Types of Users

Every user has different priorities when choosing a smart ring.

Here’s how Oura Ring 4 and Samsung Galaxy Ring perform for various needs.

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Best Smart Ring for Sleep Tracking

If sleep analysis is your top priority, Oura Ring 4 is the better choice.

Its detailed breakdown of sleep stages, readiness scores, and recovery insights provides unmatched depth.

Samsung Galaxy Ring offers basic sleep data but lacks advanced analytics.

Winner: Oura Ring 4

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Best Smart Ring for Fitness and Recovery

Oura Ring 4 focuses on recovery, training balance, and long-term health trends.

It’s ideal for athletes and wellness-focused users.

Samsung Galaxy Ring is better for casual activity tracking.

Winner: Oura Ring 4

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Best Smart Ring for Samsung Users

If you own a Samsung Galaxy smartphone, Galaxy Ring integrates seamlessly with Samsung Health.

It syncs effortlessly and works well with Galaxy Watches and other Samsung devices.

Winner: Samsung Galaxy Ring

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Best Smart Ring Without Subscription

For users who dislike monthly fees, Samsung Galaxy Ring is the clear winner.

All features are available without recurring payments.

Winner: Samsung Galaxy Ring

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Best Smart Ring for iPhone Users

Oura Ring 4 offers full iOS compatibility and a polished app experience.

Samsung Galaxy Ring works best within Samsung’s ecosystem and is limited on iOS.

Winner: Oura Ring 4

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Best Smart Ring for Long-Term Use

Oura’s strong software support and frequent updates make it more future-proof.

However, Samsung’s lack of subscription reduces long-term costs.

This choice depends on whether you value features or savings more.

Winner: Depends on Preference

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Best Smart Ring for Budget Buyers

Considering both upfront and long-term costs, Samsung Galaxy Ring is more affordable.

It’s ideal for users who want smart ring features at minimal ongoing expense.

Winner: Samsung Galaxy Ring

Frequently Asked Questions (FAQ)

Here are some of the most common questions about Oura Ring 4 and Samsung Galaxy Ring.

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Which smart ring is more accurate?

Oura Ring 4 is generally considered more accurate for sleep and recovery tracking.

Its advanced sensors and algorithms provide deeper health insights than most competitors.

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Do I need to pay a subscription for Oura Ring 4?

Yes. After the free trial period, Oura requires a monthly subscription (around $5.99).

Without it, access to advanced analytics is limited.

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Is Samsung Galaxy Ring worth buying without a subscription?

Yes. Samsung Galaxy Ring offers solid health tracking without any recurring fees.

It is ideal for users who want basic features without long-term costs.

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Can I use these rings for medical purposes?

No. Both rings are wellness devices and are not certified medical devices.

They should not replace professional medical advice.

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How long do these rings last?

With proper care, both rings can last several years.

However, battery degradation may occur over time, especially for Samsung Galaxy Ring.

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Which ring is better for beginners?

For beginners who want simple setup and no extra fees, Samsung Galaxy Ring is easier to start with.

For users interested in deep health data, Oura Ring 4 is better.

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Do these rings work while swimming or showering?

Yes. Both rings are water-resistant and suitable for daily activities.

However, prolonged exposure to hot water should be avoided.

Final Verdict: Oura Ring 4 vs Samsung Galaxy Ring — Which Should You Buy?

Both Oura Ring 4 and Samsung Galaxy Ring are excellent smart rings, but they target different types of users.

Choose Oura Ring 4 If You:

• Want the most advanced sleep and recovery tracking
• Value detailed health analytics
• Use both Android and iOS devices
• Don’t mind paying a monthly subscription

Choose Samsung Galaxy Ring If You:

• Want a smart ring with no subscription fees
• Use a Samsung smartphone
• Prefer lower long-term costs
• Need simple, reliable tracking

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Our Recommendation

For most health-focused users, Oura Ring 4 is the better overall choice due to its superior accuracy and software ecosystem.

For budget-conscious Samsung users, Samsung Galaxy Ring offers excellent value without ongoing fees.

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Check Latest Prices on Amazon

Ready to upgrade your health tracking?

Check the latest prices and availability using the links below:

👉 Oura Ring 4 on Amazon

👉 Samsung Galaxy Ring on Amazon

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